Relevance of a meditation app
In the tough and turbulent world we live in today, mindfulness is the only way to retain some sanity in our daily lives. Among the continuous chaos that surrounds us, be it work stress, educational assignment loads, financial instabilities and debts, or any other complicated personal issues, our attention is constantly divided among many duties, responsibilities, and burdens. Consequently, we often forget to be present at the moment and concentrate on the 'now, as opposed to stressing about the unattainable past or the future. The millennial generation is slowly but surely finding its way back to the traditional roots of peace through meditation and mindfulness, and here's when a Meditation app becomes relevant in our daily lives. Let's focus on the three main reasons why a Meditation App should be incorporated into our health regime: 1. Technology and mindfulness: Often, using and abusing technology becomes the basis of anxiety and worry. But, this is pr...